"There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life".
                                         
Tara Brach
Young Adult
Psychotherapy
Adult
Psychotherapy
Mindfulness
Resources
 
My Approach

I believe that therapy should be warm, compassionate, and uncomplicated.  Together we will explore your concerns, drawing from a variety of modalities, so that you may feel better.  I provide a safe environment so that you may develop insight and awareness, and make the changes that are meaningful to you.

About me

I am a Registered Social Worker with more than 20 years of experience.   I have a specialty focus working with young adults (16 - 24 years) and adults who are struggling with anxiety, depression, stress, relationship issues, life transitions and changes, chronic pain and illness. 

Getting Help

It takes courage to reach out for help.  But through our work together, my hope is that you will experience symptom relief, insight, improved mood and relationships, reduced stress and emotional distress.  Many people are able to process and resolve persistent concerns so that they are able to live their life with more balance and increased happiness.

Anxiety

Depression

Stress

Chronic

Pain & Illness

Relationship

Difficulties