Mindfulness is the awareness that arises when we pay attention, on purpose, non-judgementally to what is happening in the present moment.
Mindfulness Based Chronic Pain Management TM
The Mindfulness-Based Chronic Pain Management Program (MBCPMTM) has been developed to allow pain patients to gradually alter their relationship with their pain. Many patients notice reduced symptoms of stress and burnout, improved life balance and relationships, emotional relief, ease of chronic pain, and an improved ability to cope with daily stressors.
The next offering of this group will be in September 2019. The cost for the group is $350 plus approximately$100 for materials. Many extended insurance plans may cover the cost for the group sessions (please check with your provider).
Dates: Saturday September 7, 14, 21, 28
Times: 9:30 am - 4:30 pm
Location: Oakville, ON
For more information please contact me directly.