"Mindfulness is the awareness that arises when we pay attention, on purpose, non-judgementally to what is happening in the present moment".

                                                                                                               Jon Kabat-Zinn

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Trauma-Informed mindfulness practices, somatic practices, acceptance, and compassionate based inquiry can provide a foundation for intentional healing, nervous system relief, and improved well-being.  The nature of suffering resulting from adverse life events, chronic pain and illness, can be improved by involving mindfulness based practices in therapy and your healing journey.  

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My own mindfulness journey, as both a student and a teacher of the practice, has enhanced my belief in the personal power we all hold to heal and transform our lives.