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About Carla Fox

I believe...

That psychotherapy and counselling should be gentle, compassionate, and uncomplicated.

I believe that deep healing can come from an intentional and purposeful experience of learning to shape and integrate the body (through developing symptom relief and a felt sense of safety), the mind (letting go of old thought patterns and stories & inviting new ones), and emotional balance.

It has been my experience that this journey allows us to shift to a path of wellness, a path of insight and lasting change.

For more than 25 years I have focussed my attention towards learning the art of psychotherapy and the science that drives both the issues and the solutions. I have spent the entirety of my career dedicated to supporting mental health for individuals and families, within communities, agencies, and hospitals. 

carla fox - Registered Social Worker, Psychotherapist

A little bit more about me

  • I am a Registered Social Worker, psychotherapist.

  • I am a long time member in good standing with the Ontario College of Social Workers and Social Service Workers, as well as the Ontario Association of Social Workers.

  • I am a trained facilitator of Mindfulness Stress Reduction programs, and Mindfulness Based Chronic Pain Management.

  • I have specialty training in the management of chronic disease.

But most importantly, I am a human being, with my own journey and life experiences, who is committed to joining you on your journey towards wellness.  With this in mind, I have created a safe space where you can feel supported and comfortable; where we can collaboratively explore your concerns and where you can gain the wisdom and the insight to make the changes that are meaningful to you.

How I Can Support You

My therapeutic approaches include:

  • Cognitive Behavioural Therapy

  • Dialectical Behaviour Therapy

  • Systems and Strengths Based

  • Emotion Focussed Therapy (Level 1 for Individuals)

  • Mindfulness

  • Acceptance and Commitment Therapy

  • Solution Focussed

The lens through which I work:

  • Attachment

  • Relational

  • Humanistic

  • Trauma Informed

  • Polyvagal Informed

  • Sensorimotor Informed

  • Hope

I believe in the innate ability and unique potential of everyone I work with.





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Start Your Healing Journey Today!

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